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This blog is for all the things from nutrition to mental health to fun playlists. I like to dabble in a little lifestyle, dive into nutrition science, and educate you on non-diet nutrition.
intuitive eating | health at every size® | non-diet | food freedom | wellness
How I reset for a good week after traveling
Nutrition 101: Fiber
Putting Myself First isn’t “Selfish,” is it?
Getting Out of the Slump
Skin + Hair Products that Love You, Your Wallet, & the Environment
Emotional Hunger vs. Physical Hunger
HELP - I don’t understand hunger & fullness cues!
How to Set Healthy Health Goals
Desa’s 2021 Gift Guide: for her
Signs You Need to Make Peace with Food
February 2021 Podcast Picks
Is Your Metabolism Working?
Saving Money & Being Healthy
Set Point Theory and Determining Your Healthiest Weight
January 2021 Podcast Picks
Kitchen Essentials I’m Loving for Winter
Disordered and Harmful Food Thoughts
Diet Culture-y Things I Do as an Anti- Diet Culture Dietitian
December Podcast Picks
