Do you have a strained and confusing relationship with food? Does trying to “get it right” exhaust you? Do you ever wish that eating was just easy and effortless?

Uncovered Nutrition offers 2 package options to help you commit to transforming your relationship food. Our intuitive eating packages focus on making nutrition effortless and sustainable.

The Starter Intuitive Eating Package is for you if:

• You are interested in intuitive eating or transforming your relationship with food 

• You feel overwhelmed, confused, or discouraged when you try to figure food out on your own

• You're looking to "test the water" in exploring your relationship with food, body image, exercise, and health overall

• You need accountability to make nutrition a priority in your calendar

• You find the most success when you have consistency and support

Package Details:

• Must be completed within 3 months of initiation

• 1 initial intake

• 7 follow-up appointments

• Chat support between appointments

• Food logging and meal plans available upon request

The Explorer Intuitive Eating Package is for you if:

• You are interested in intuitive eating or transforming your relationship with food 

• You feel overwhelmed, confused, or discouraged when you try to figure food out on your own

• You're ready to dive in and commit to exploring your relationship with food, body image, exercise, and health overall

• You need accountability to make nutrition a priority in your calendar

• You find the most success when you have consistency and support

Package Details:

• Must be completed within 6 months of initiation

• 1 initial intake

• 17 follow-up appointments

• Chat support between appointments

• Food logging and meal plans available upon request

Groups offer a low cost nutrition support option, community engagement, and more accountability than independent online resources but less accountability than individual nutrition counseling. Groups can be a great addition to nutrition counseling, with UN or another practice, or a sole source of nutrition support based on your needs.

Uncovered Nutrition offers the following groups:

• Cooking Support group

  • RD hosts a weekly group conversation around making cooking more accessible and more enjoyable. This group is for those needing a little extra help with anything from conceptualizing a meal to getting it on the table - meal ideas, recipe sharing, menu planning, cooking strategy, grocery shopping, cooking skills, etc.

  • Wednesday 4 pm; $35 per group

• Recovery Support group

  • This is an RD facilitated weekly group for those needing an extra touch point or those desiring to find an uplifting community and combat the loneliness of an eating disorder.

  • Tuesday at 11 am; $75 per group

• Eating Intuitively group

  • A cyclical 12-week group that offers a pre-planned curriculum and weekly group discussion to learn to apply the framework of intuitive eating.

  • coming fall/winter 2026

  • reach out now if you’re interested to be notified when the group launches

COMING SOON

Enjoy expert created online tools to help you find ease in the everyday demand of nourishing your body. Online resources are for those that want the value of a dietitian without the commitment of a weekly group or individual counseling. Check out the Uncovered Nutrition Shop to find resources you can start implementing today.